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How Veterans Can Stay Active and Fit After Service

Writer's picture: Kirk CarlsonKirk Carlson


How Veterans Can Stay Active and Fit After Service

For many veterans, maintaining physical fitness and an active lifestyle after service is an essential part of staying healthy and grounded. Transitioning to civilian life can present challenges, but staying active not only supports physical well-being but also enhances mental and emotional health. Here are several strategies to help veterans stay fit and active after service:

1. Join a Veterans Fitness Group

Many organizations and gyms offer fitness programs specifically designed for veterans. These groups foster camaraderie and provide accountability, making workouts more enjoyable and consistent. Groups like Team Red, White & Blue and Warrior Fitness provide structured programs to keep veterans engaged.

2. Participate in Outdoor Activities

Veterans often thrive in outdoor environments due to their training and love of adventure. Activities like hiking, cycling, kayaking, and rock climbing offer both physical challenges and mental rejuvenation. National parks and outdoor recreation programs often offer discounts for veterans, making these activities more accessible.

3. Engage in Adaptive Sports

For veterans with disabilities, adaptive sports offer a chance to stay active and compete. Organizations like the Wounded Warrior Project and Paralympic Sports Clubs provide opportunities for participation in activities such as wheelchair basketball, swimming, and adaptive cycling.

4. Attend Group Classes and Boot Camps

Veterans often respond well to structured environments similar to military training. Boot camps and group fitness classes simulate this structure, offering discipline and teamwork. Many gyms provide discounts for veterans, making it easier to participate.

5. Leverage Technology

Fitness trackers, apps, and virtual training programs can help veterans set goals and monitor progress. Many apps cater to military fitness styles, including high-intensity interval training (HIIT) and bodyweight exercises that require minimal equipment.

6. Pursue Martial Arts or Self-Defense Training

Martial arts like Brazilian Jiu-Jitsu, Muay Thai, or Krav Maga not only keep veterans in top shape but also build confidence and mental focus. Many training centers offer discounts for veterans and create an environment of discipline and respect.

7. Volunteer for Physical Work

Community service projects, such as trail building, disaster relief, and home construction, can provide a meaningful way to stay active while giving back. Organizations like Team Rubicon specifically recruit veterans for disaster response efforts, combining fitness with purpose.

8. Focus on Mental Health Through Yoga and Meditation

Yoga and meditation offer restorative benefits for both the mind and body. Programs like Yoga for Veterans focus on addressing PTSD and reducing stress through mindful movement and breathing exercises.

9. Set Fitness Goals

Establishing clear, measurable goals—such as running a marathon, completing a Tough Mudder event, or participating in a charity bike ride—can provide motivation and focus.

10. Prioritize Nutrition and Recovery

Staying fit isn’t just about working out—it also requires proper nutrition and rest. Veterans can work with dietitians or use online resources to create meal plans that complement their fitness routines. Adequate sleep and recovery are also critical for sustaining long-term health.

Conclusion

Maintaining fitness after military service doesn’t have to be a solo mission. By joining fitness groups, exploring outdoor activities, and leveraging adaptive programs, veterans can continue to challenge themselves physically while enjoying the benefits of community and camaraderie. Staying active isn’t just about physical health—it’s a pathway to mental resilience, emotional stability, and a fulfilling post-service life.

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DISCLAIMER: The information on this site is not legal advice. They are meant solely as educational content. Individual cases will vary.
Covenant of Courage is not a Veterans Service Organization (VSO) or law firm and is not affiliated with the U.S. Veterans Administration (“VA”). Covenant of Courage does not provide legal or medical advice or assist clients with preparing or filing claims for benefits with the VA.

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