The Rule for Day 6

If a decision repeats, it gets locked in.

No debating.

No re-evaluating.

No mood-based changes.

Your Day 6 Challenge: Lock the Decision

Open your Warrior Log.

Choose one recurring action from this challenge:

• movement

• writing

• study

• planning

• recovery

Now lock it in by writing:

Every day at ______, I will ______.

That’s it.

No backup plan.

No alternatives.

No “unless I’m tired.”

If the time arrives, you begin.

Why This Works

Your brain craves certainty.

When decisions are pre-made:

• resistance drops

• stress decreases

• action feels normal

You stop asking “Should I?”

and start asking “What’s next?”

This is how discipline turns into routine.

The Standard

You don’t rely on motivation.

You don’t wait for perfect conditions.

You operate from pre-commitment.

End-of-Day Reflection

Tonight, write one paragraph answering:

• What decision did I lock in today?

• How did it feel to remove the debate?

• What energy did I save by not negotiating?

Remember This

Freedom doesn’t come from unlimited choices.

It comes from fewer decisions.

Decide once.

Execute daily.

Eliminate negotiation.

Day 6 complete. ⚔️